Supporting POTS with Salt: A Flavorful Way to Feel Better

If you live with Postural Orthostatic Tachycardia Syndrome (POTS), chances are you’ve already been told to increase your salt and fluid intake to help manage your symptoms. But let’s be real—chugging salty broth or gnawing on plain table salt all day isn’t exactly appealing.

At Syracuse Salt Co., we’ve had the pleasure of talking to folks who are using our flavored salts as a more enjoyable way to meet their daily sodium goals—without giving up flavor or fun. Whether you're boosting hydration or just trying to hit your sodium targets throughout the day, we’re here to make that journey a little more delicious.

Why Salt Helps People With POTS

POTS is a form of dysautonomia that affects how your body regulates things like heart rate and blood pressure. For many people with POTS, standing up causes blood to pool in the lower extremities, triggering symptoms like dizziness, brain fog, fatigue, and a racing heartbeat.

One commonly recommended strategy? More sodium + more fluids = better blood volume and improved circulation.

Organizations like Dysautonomia International suggest that people with POTS may benefit from consuming 3,000 to 10,000 mg of sodium per day, depending on individual needs and physician guidance. But if you’re going to consume that much salt, it helps if it actually tastes good.

Flavored Salt Makes It Easier to Stay Consistent

Let’s face it—variety matters. Flavored salts make it easier to stay on track by giving you multiple ways to work salt into your day without getting bored or burned out. All of our salts are made with real herbs, spices, and mineral-rich sea salt—no junk, no fillers, and no shortcuts.

Use them:

• On simple snacks like avocado, cucumber, or eggs

• Stirred into broth or ramen for a quick sodium boost

• Sprinkled on popcorn or roasted chickpeas

• Mixed into lemon water or DIY electrolyte drinks

• As a flavorful way to season rice, veggies, or chicken

Recommended Flavored Salts for POTS Support

Here are three small-batch salts our customers with POTS love to reach for when trying to increase their sodium intake without sacrificing flavor:

Rosemary Sea Salt
Savory, woodsy, and endlessly versatile. This salt brings fresh rosemary flavor to roasted veggies, potatoes, rice bowls, or even eggs. It's an easy go-to for anyone looking to add flavor without fuss.

Pinch of Savory Salt
A blend of celery, garlic, and herbs, this one’s perfect for stirring into warm broths or soups—or using in place of regular salt to give everyday meals a little something extra.

Salty Caramel Popcorn Seasoning
Yes, even snacks can help! This sweet-savory combo is a hit with popcorn, of course—but also great on warm toast, rice cakes, or stirred into oats for a surprising salty-sweet finish.

A Quick Note Before You Salt Everything

While we love being part of your wellness toolkit, please remember:
We’re not medical professionals. Always follow your doctor’s advice about how much sodium is safe and effective for your body. If you have any underlying conditions (like kidney or heart issues), your ideal sodium intake may differ from general guidelines.

From Salt City, With Care

Salt is in our blood—literally and figuratively. And if flavored salt can help you feel a little more balanced, a little more supported, or just a little more you, we’re honored to be part of your daily rhythm.

Here’s to flavorful wellness, made in Syracuse.