12 Reasons Why Salt is Good for You - Empowered Sustenance

We stumbled across a piece from Empowered Sustenance titled "12 Reasons Why Salt is Good for You." The title more or less tells you where it's going.

Here's how it opens:

Perhaps you've heard some of the buzz in the health blog world about salt. Perhaps you are asking yourself, salt is good for me? Yep, it is! The idea is contrary to the pretty blatant lies told to us by the American Heart Association… and thank goodness, because salt makes food taste amazing. There is no need to suffer through bland, unsalted meals in the sake of health. Empowered Sustenance

The author has stronger feelings about the American Heart Association than we do. But the main idea still holds up: salt isn't the enemy. A good pinch, at the right moment, is one of the oldest and simplest ways to make food taste like itself. The article itself lays out all twelve reasons if you want the full list.

Worth a read.

- David